Weigh In record (no journal entry) for 19 November 2012
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1098 kcal
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Fat: 46.38g | Prot: 66.70g | Carb: 109.87g.
Breakfast: wheat bread, fried fish. Lunch: publix italian sub. Dinner: white merlot, lemon cupcake. more...
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losing 0.6 lb a week
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