Weigh In record (no journal entry) for 10 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1370 kcal
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Fat: 43.06g | Prot: 59.06g | Carb: 194.28g.
Breakfast: La Virginia Té Verde, Jugo de Naranja Recién Exprimido, Tregar Queso Blanco Light, Pan Integral, Semillas de Lino. Lunch: Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Lucchetti Spaghetti, Clight Jugo, Dulce de Membrillo, La Paulina Queso Cremoso Tradicional, Huevo. Snacks/Other: Granix Copos de Maíz, Dia Yogur Descremado Batido, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas), Banano, Mate Amargo. more...
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3183 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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