Weigh In record (no journal entry) for 20 November 2012
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237.7 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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3710 kcal
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Fat: 39.17g | Prot: 283.54g | Carb: 537.07g.
Breakfast: Pure Whey, Mandeln, Hüttenkäse (Fettarm 1% Milchfett), Rote Paprika, Hähnchenbrust Fleisch, Weißer Reis (Gekocht). Lunch: Saure Pommes. more...
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gaining 9.3 lb a week
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orao2's weight history
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