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Pippster Bridget
Journal
10 Apr 19
Pippster Bridget's Journal, 10 April 2019
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Weigh In record (no journal entry) for 10 April 2019
182.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 April 2019:
863 kcal
Fat: 59.76g | Prot: 35.19g | Carb: 58.85g.
Breakfast:
Bulletproof Upgraded Brain Octane Oil, Boiled Egg.
Lunch:
Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Zoodles.
Snacks/Other:
Atkins Snack Coconut Almond Delight Bar.
more...
3411 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Working - 6 hours.
more...
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