Weigh In record (no journal entry) for 19 November 2012
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156.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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220 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 37.00g.
Breakfast: Healthy Grains Oats & Honey Clusters, Light Fat Free Yogurt - Raspberry Cheesecake. more...
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gaining 1.0 lb a week
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manriquez's weight history
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