Suzeque's Journal, 19 November 2012

147.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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674 kcal

Fat: 39.16g | Prot: 25.92g | Carb: 52.96g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Home Fries with Green or Red Peppers and Onions, Applewood Smoked Cranberry Pork, French Style Green Beans. more...

1999 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...