Weigh In record (no journal entry) for 10 April 2019
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2444 kcal
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Fat: 111.81g | Prot: 134.24g | Carb: 248.44g.
Breakfast: Kraft Whipped Peanut Butter, Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts, Date, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, St-Methode Whole Wheat Bread, Bananas, Kraft All Natural Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Baked or Broiled Salmon, Chicken Salad, Nabisco Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Lettuce, Giant Eagle Cherry Tomatoes, Avocados, Cucumber (with Peel). Dinner: Salakis Light Feta Cheese, Extra Virgin Olive Oil, Tofurky Original Sausage Italian, Wegmans Mushrooms, Zucchini, Hannaford Asparagus Spears, Tanimura & Antle Bell Peppers. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Liberty Organic Plain Yogourt, Kiwi Fruit, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Quaker Oatmeal Squares Cereal - Golden Maple, Nature Valley Oats N' Honey Cereal, Milk (1% Lowfat with Added Vitamin A) . more...
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gaining 0.2 lb a week
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