Nachum's Journal, 20 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 71.83g | Prot: 134.10g | Carb: 194.90g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Skinless Chicken Breast Fillets, Fuji Apples, Avocado. Dinner: Fries (Regular), 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...