Weigh In record (no journal entry) for 19 November 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1657 kcal
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Fat: 80.42g | Prot: 92.74g | Carb: 135.36g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Coffee, 100% Whole Wheat Bread, Egg. Lunch: Romaine, Corn Salsa, Salmon. Dinner: Almond Chocolate Bar, Pepper Jack Cheese, Pot Roast. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Pretzels. more...
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gaining 0.3 lb a week
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