Weigh In record (no journal entry) for 10 April 2019
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1689 kcal
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Fat: 83.96g | Prot: 128.63g | Carb: 104.32g.
Breakfast: Croissant, Egg, Bacon, American Cheese. Lunch: Cooked Summer Squash (from Fresh), Fresh Market Fresh Market Chicken Breast, Olive Oil . Dinner: Teriyaki Sauce , Sara Lee Oven Roasted Chicken Breast, Colby Jack Cheese, Pepperidge Farm Farmhouse Sourdough Bread, Mayonnaise . Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 0.2 lb a week
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 Comments
That's an impressive loss!
10 Apr 19 by member: shirfleur 1
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