Kilvari's Journal, 16 July 2010

207.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 27.08g | Prot: 84.52g | Carb: 310.94g.   Breakfast: Egg & Cheese on Bagel. Lunch: Unsweetened Iced Tea or Hot Tea, Meatless Spaghetti with Tomato Sauce. Dinner: 6" Turkey Breast. Snacks/Other: Turkey Jerky, Asian Mix, Fat Free Light Peach Yogurt, Peaches. more...

2968 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...