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Gained a pound in one day, WT*. Time to worship the Supplements.....Haha 🥵😢. Either too much food or too much (extra) time.
It’s “sweat” time to kill those Excessive Cals from yesterday!!
Conditioning & Strength Day:
:20 secs on :10secs Rest (5 Rounds)
• Push Ups
• DB Renegade
• DB Curl & Press
Finish with Strength:
• BB Chest Press - 40%, 50%, 60% level 5x each
• Deadlift, same as above
I thru in a little Assault Bike-20 minutes (felt guilty from yesterday)
Burned 650 Cals!
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2488 kcal
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Fat: 93.21g | Prot: 178.01g | Carb: 247.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Reduced Fat, General Mills Lucky Charms Cereal - Breakfast Pack, Bush's Best Baked Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Red Salsa, Cooked Red Peppers, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Rosarita Refried Beans, Don Pancho White Corn Tortillas. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 7.0 lb a week
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