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Finally! Been tracking every single bite and drinking my water :)
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177.9 lb
Lost so far: 8.3 lb.
Still to go: 23.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2019:
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617 kcal
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Fat: 17.54g | Prot: 47.60g | Carb: 54.35g.
Breakfast: Great Value Black Forest Smoked Ham, Spinach, Frank's Red Hot Sauce, Fage Total 5% Greek Yogurt, Great Value Fat Free Mild Cheddar Cheese, Sweet Onions, Great Value Non-Dairy Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Applesauce Unsweetened, Fage Total 0% Greek Yogurt, Weight Watchers Cabbage Soup. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. more...
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losing 2.1 lb a week
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 Comments
10 Apr 19 by member: shirfleur 1
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Thanks! Such slow going though.
10 Apr 19 by member: marylpn
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Congrats on the loss and on the extra effort. It usually pays off.
10 Apr 19 by member: Bethlauren8
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Thanks Beth! Now to keep it going. Seems like my pattern has been to lose a few, stall a few days then lose again. I just need to recognize that and not get discouraged at the slow pace. I still am not sure how to navigate on this site. Hopefully I'll figure it out and begin to participate more.
11 Apr 19 by member: marylpn
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That’s how you do it! Great job! It’s slow but so worth it!
11 Apr 19 by member: mrsroboto
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