Weigh In record (no journal entry) for 10 April 2019
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112.8 lb
Lost so far: 26.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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456 kcal
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Fat: 12.16g | Prot: 22.03g | Carb: 70.21g.
Breakfast: 2% Fat Milk, Sugar, Coffee, Fiber One Honey Clusters Cereal, Chiquita Banana. Lunch: Tuna Fish Salad, Rice Crackers. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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losing 4.2 lb a week
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