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la fit
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146.8 lb
Lost so far: 12.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1702 kcal
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Fat: 53.13g | Prot: 138.27g | Carb: 164.30g.
Breakfast: Cacique Ranchero Queso Fresco, El Torito Machacado, Isadora Frijoles Refritos Bayos, El Milagros Corn Tortillas Amarillas, Eggland's Best Large Grade A Eggs, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Balai Carbs, Frito-Lay Sabritones Puffed Wheat Snacks, Pluckers Boneless. more...
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losing 0.3 lb a week
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