Weigh In record (no journal entry) for 10 April 2019
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1637 kcal
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Fat: 56.32g | Prot: 92.50g | Carb: 209.05g.
Breakfast: Ovo, Quaker Farelo de Aveia. Lunch: Cebolas, Pepino (com Casca), Tomates. Dinner: Ovo, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo. Snacks/Other: Cebolas, Pepino (com Casca), Pepino (com Casca), Banana Prata, Pepino (com Casca), Tomates, Cebolas. more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Trampolining - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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