Weigh In record (no journal entry) for 16 July 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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641 kcal
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Fat: 17.55g | Prot: 41.85g | Carb: 80.89g.
Breakfast: cherries, red seedless grapes, strawberries, blueberries. Lunch: water, casserole, collard greens, fish. Snacks/Other: water. more...
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losing 3.5 lb a week
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tjbrat29's weight history
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