Irishdancer126's Journal, 10 April 2019

19hr fast. 0.8 from short term goal

128.8 lb Lost so far: 24.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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368 kcal

Fat: 27.22g | Prot: 25.85g | Carb: 8.57g.   Breakfast: Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Solid White Albacore Tuna in Water. Snacks/Other: Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half, Coffee, Guacamole. more...

483 kcal

Activities & Exercise: Vacuuming - 15 minutes, Sleeping - 7 hours and 54 minutes, Apple Health - 15 hours and 51 minutes. more...