Weigh In record (no journal entry) for 10 April 2019
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253.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1546 kcal
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Fat: 76.96g | Prot: 58.55g | Carb: 149.68g.
Breakfast: Kroger Original English Muffin, Great Value Caramel Cappuccino Mix, Kroger Salted Butter, Egg. Lunch: Land O'Lakes Salted Butter, Kroger Original English Muffin, Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Salted Butter, White Rice. Dinner: Kroger Salted Butter, White Rice, Picadillo. Snacks/Other: Cheddar Cheese, Keebler Club Crackers Original. more...
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gaining 0.4 lb a week
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