Weigh In record (no journal entry) for 10 April 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2019:
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1181 kcal
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Fat: 52.21g | Prot: 35.36g | Carb: 117.94g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Eli's Cheesecake Cheese Cake, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Chinese Brand Pork Dumplings, Chinese Fried Rice. Dinner: White Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Water, Buttered Popcorn Popped in Oil. more...
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3047 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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AGGIE COLEMAN's weight history
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