Weigh In record (no journal entry) for 10 April 2019
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2135 kcal
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Fat: 111.09g | Prot: 53.94g | Carb: 239.95g.
Lunch: Киевхлеб Булочка Малятко, Картофельное Пюре, Миндаль, Кешью, Roshen Батончик с Карамелью. more...
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losing 4.6 lb a week
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Olya Zanko's weight history
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