Weigh In record (no journal entry) for 19 November 2012
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136.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1232 kcal
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Fat: 54.57g | Prot: 42.03g | Carb: 159.31g.
Breakfast: danactive probiotic dairy drink, 1% Fat Milk, special k chocolatey delight, banana. Lunch: 1% milk, apple. Dinner: sour cream, taco meat, shredded cheese, lettuce, tomato. Snacks/Other: Perry's peanut butter chocolate swirl, dark chocolate 65%. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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peachygrapes's weight history
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