Weigh In record (no journal entry) for 10 April 2019
|
234.8 lb
Lost so far: 71.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
234 kcal
|
Fat: 7.10g | Prot: 11.49g | Carb: 35.46g.
Breakfast: Great Value Nonfat Milk, Coffee, Great Value Nonfat Milk, Coffee, Coffee. Dinner: Eggplant , Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertalejandro's weight history
|