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背中+二頭
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2077 kcal
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Fat: 61.47g | Prot: 235.18g | Carb: 134.10g.
Snacks/Other: 540プロテイン, 鶏のもも肉（皮なし）, 540プロテイン, 焼いた卵白, 白米 （調理済み）, 焼いた卵白, 白米 （調理済み）, 鶏のもも肉（皮なし）. more...
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gaining 17.0 lb a week
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