|
胸+三頭
|
211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
2807 kcal
|
Fat: 88.80g | Prot: 242.80g | Carb: 254.10g.
Snacks/Other: 白米 （調理済み）, 鶏のもも肉（皮なし）, パスタ, パスタ, 鶏のもも肉（皮なし）, 540プロテイン, 540プロテイン, バナナ, ハウス食品 とんがりコーン. more...
|
|
3347 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|