Weigh In record (no journal entry) for 10 April 2019
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161.4 lb
Lost so far: 19.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1040 kcal
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Fat: 80.26g | Prot: 43.87g | Carb: 40.45g.
Breakfast: Poğaça. Lunch: Avokado, Çoban Salatası, Erpiliç Tavuk Döner, Simbat Çiğ İç Fındık, Tam Yağlı Süt. Snacks/Other: Zeytinyağı, Yumurta, Hindistan Cevizi Unu, Badem Unu, Kaymak. more...
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losing 0.2 lb a week
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sevimdefne's weight history
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