Weigh In record (no journal entry) for 19 November 2012
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1222 kcal
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Fat: 65.24g | Prot: 34.66g | Carb: 133.04g.
Breakfast: white bread, watermelon, pineapple, swiss, mille feuille, brie. Lunch: banana, crackers, chewy. Dinner: crouton, parmesan, caesar dressing, lettuce, mousse, mousse. more...
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1898 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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