Weigh In record (no journal entry) for 10 April 2019
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245.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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436 kcal
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Fat: 21.30g | Prot: 29.64g | Carb: 34.23g.
Breakfast: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Terra Sweet Potato Chips, Mott's Unsweetened Apple Sauce (Container). more...
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losing 11.2 lb a week
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cnemnel1's weight history
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