Weigh In record (no journal entry) for 10 April 2019
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177.9 lb
Lost so far: 15.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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467 kcal
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Fat: 7.52g | Prot: 17.47g | Carb: 88.18g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Orange. Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate. more...
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losing 6.3 lb a week
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