Weigh In record (no journal entry) for 10 April 2019
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186.8 lb
Lost so far: 5.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1859 kcal
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Fat: 88.92g | Prot: 113.95g | Carb: 168.46g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Brew Dr Vanilla Oak Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha. Lunch: Coffee, Tea (Brewed), Freshii Chicken, Freshii Tofu, Freshii Umamii Salad. Dinner: Brew Dr Vanilla Oak Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Explore Cuisine Organic Chickpea Spaghetti, Avocado, Kühne Chopped Kale, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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