Weigh In record (no journal entry) for 10 April 2019
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1277 kcal
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Fat: 43.23g | Prot: 45.47g | Carb: 188.38g.
Breakfast: Nabisco Galletas Ritz (10), Marinela Barritas Piña, Plátano. Lunch: Champiñones Portobello (a la Parrilla), Lala Panela Light, Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Aderezo de Ensalada Mil Islas, Lechuga de Hoja Verde. Dinner: Aderezo Mil Islas, Plátano, San Rafael Jamón de Pierna Real, Lechuga de Hoja Verde. more...
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losing 6.2 lb a week
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