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Pós feriadão
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217.8 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1786 kcal
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Fat: 78.04g | Prot: 109.00g | Carb: 163.78g.
Breakfast: Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coca-Cola Zero, Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates. Dinner: Queijo Minas, Pé de Moleque, Pão Integral Light de Centeio, Leite Integral, Iogurte Natural, Granola. Snacks/Other: Amendoim tipo Japonês, Queijo Gouda, Panetone. more...
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3543 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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gaining 1.8 lb a week
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