Weigh In record (no journal entry) for 10 April 2019
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218.6 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1020 kcal
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Fat: 62.05g | Prot: 54.88g | Carb: 54.27g.
Breakfast: Johnsonville Sausage Patty, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Coarse Ground Grits, Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Driscoll's Blueberries, Driscoll's Blackberries, Strawberries, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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3158 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Washing dishes - 15 minutes, Weight training - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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