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AmandaandDanny2016
Journal
10 Apr 19
AmandaandDanny2016's Journal, 10 April 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 10 April 2019
154.2 lb
Lost so far:
81.8 lb
.
Still to go:
18.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 April 2019:
1304 kcal
Fat: 84.90g | Prot: 90.60g | Carb: 47.10g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Dinner:
Atkins Frozen Chicken Parmesan with Pasta.
Snacks/Other:
Boar's Head Hard Salami, Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Muscle Milk Coffee House Cafe Latte.
more...
2010 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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