Weigh In record (no journal entry) for 10 April 2019
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110.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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895 kcal
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Fat: 20.12g | Prot: 72.30g | Carb: 39.44g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Creamy Alfredo Pasta Sauce, Skinless Chicken Breast, Penne, Broccoli Flower Clusters. Dinner: Sunny Select Classic Caesar Croutons, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg, Pork Chop. Snacks/Other: Anheuser-Busch Natural Light Beer, Black Cherry Hard Seltzer. more...
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gaining 0.3 lb a week
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