Weigh In record (no journal entry) for 10 April 2019
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195.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2195 kcal
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Fat: 67.85g | Prot: 127.90g | Carb: 244.98g.
Breakfast: Silk Pure Almond Milk - Original, Creamy Peanut Butter, IdealFit Ideal Lean Vanilla Protein Shake, Clover Honey, Chiquita Banana, Quaker Old Fashioned Oats. Lunch: Coffee, Trader Joe's Baby Carrots, ShopRite Grape Tomatoes, Bell Peppers, Red Onions, Dole Spring Mix Salad, T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Cucumber (with Peel) , T. Marzetti Fat Free Garlic & Onion Croutons. Dinner: Coffee, Great Value Sirloin Tip Steak, Steamers Garden Vegetable Medley, Claussen Dill Pickle Spears, Trader Joe's Baby Carrots, ShopRite Grape Tomatoes, Bell Peppers, Red Onions, Dole Spring Mix Salad, T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Cucumber (with Peel) , T. Marzetti Fat Free Garlic & Onion Croutons, Campbell's Kitchen Classics Hearty Ham & Bean Soup. Snacks/Other: Mint Candies, Dark Chocolate, Bananas , Roasted Broiled or Baked Chicken Breast, Red Table Wine , Valley Fresh Steamers Garden Vegetable Medley. more...
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gaining 0.7 lb a week
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