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Calorie intake has been lowered to 1216 based on new weight...have been following that amount and staying a bit under (approx. 200) for intake of 1016 for 4 days. Still up a pound overall but down a few ounces today. 🤷🏼♀️ worked out for 45 minutes yesterday and was hoping for better results on the scale this morning. Only down 4 ounces. ☹️
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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935 kcal
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Fat: 27.75g | Prot: 49.53g | Carb: 107.13g.
Breakfast: Apples , Skippy Creamy Peanut Butter, Tangerine. Lunch: Saladworks Mandarin Chicken Salad. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Kirkwood Grilled Chicken Breast Strips, Trader Joe's BBQ Shredded Pork. Snacks/Other: Pinot Gris (Grigio) Wine , Eat Smart Naturals Garden Veggie Crisps. more...
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losing 2.8 lb a week
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 Comments
.4 pounds is 6.4 ounces, so a little more than you thought! :)
10 Apr 19 by member: LynRutRay
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TY @LynRutRay. Appreciate it!
12 Apr 19 by member: AllAboutAlish
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