Weigh In record (no journal entry) for 19 November 2012
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1369 kcal
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Fat: 47.33g | Prot: 54.99g | Carb: 151.80g.
Breakfast: Organic Apple Cinnamon Instant Oatmeal. Lunch: Mixed green salad, Ranch salad dressing, Cheddar cheese, Egg, Chicken salad. Dinner: Beef and Pork Meatballs, Tomato Sauce, Baked or Boiled Polenta, Chardonnay. more...
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steady weight
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