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Gracy66
Journal
10 Apr 19
Gracy66's Journal, 10 April 2019
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Weigh In record (no journal entry) for 10 April 2019
145.2 lb
Lost so far:
10.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
442 kcal
Fat: 4.37g | Prot: 78.01g | Carb: 23.06g.
Lunch:
Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Cookies & Cream.
Dinner:
Teriyaki Sauce, Broccoli, Tyson Foods Chicken Breast Tenderloins.
more...
1895 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
gaining 4.2 lb a week
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