Weigh In record (no journal entry) for 10 April 2019
|
253.2 lb
Lost so far: 34.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1215 kcal
|
Fat: 45.88g | Prot: 76.25g | Carb: 136.79g.
Breakfast: Sugar, Friendly Farms 2% Reduced Fat Milk, Equate Adult Gummy Multivitamins, Spring Valley B-12 Adult Gummy Vitamin, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Real Mayonnaise, Fit & Active Smoked Honey Ham Deli Thin Sliced, Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active American Cheese. Dinner: Shredded Mild Cheddar Cheese, Fajita Seasoning, 100% Whole Wheat Flour Tortillas, Onions , Green Peppers , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ron60954's weight history
|