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40 lb loss goal meet! Not as big of a drop as is tradition after a night of karate, but I made.it to the 40 lb mark! I am 1/3 of the way there.
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235.2 lb
Lost so far: 40.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1387 kcal
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Fat: 72.00g | Prot: 103.78g | Carb: 72.29g.
Breakfast: Almonds, Psyllium Husks, Organic Brown Eggs (Large), Omega 3 Fish Oil, All Natural Whey Protein. Lunch: Tuscan Style Vegetables (Frozen), Onions, Strawberries, Blueberries, Parmesan Cheese (Shredded), Blackberries, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread, Seasoned Lean Turkey Burger Patties. Dinner: Sweet Red Peppers, Salsa (Ready to Serve), Avocados, Cauliflower, Glenn's Balsamic Dressing, Cucumber (with Peel), Tilapia Fillets, Tuscan Style Vegetables (Frozen). more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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