Weigh In record (no journal entry) for 10 April 2019
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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733 kcal
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Fat: 56.11g | Prot: 31.65g | Carb: 28.02g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Sliced Sharp Cheddar Cheese, Kroger 100% Whole Wheat Bread, Tofurky Hickory Smoked Deli Slices. more...
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losing 5.6 lb a week
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