Weigh In record (no journal entry) for 10 April 2019
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130.1 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1762 kcal
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Fat: 69.58g | Prot: 102.06g | Carb: 179.29g.
Breakfast: Puffed Rice Cake, Grapes, Blueberries, Pear, Milk, Butter or Sugar Cookie, Lentil Loaf, Butter, Egg. Lunch: Beef Stock (Home Prepared), Cooked Salmon, Apple, Peanut Butter, Trentin Ricotta, Corn Cakes (Very Low Sodium), Syrup, Dried Chia Seeds, Isola Bio Soya Milk, Cottage Cheese. Dinner: Puffed Rice Cake, Smoked Salmon, Магнит Венигрет Овощной, Trentin Ricotta, 100% Whole Wheat Bread. more...
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2270 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 6 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Cooking - 35 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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losing 9.3 lb a week
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