Weigh In record (no journal entry) for 19 November 2012
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194.0 lb
Lost so far: 32.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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463 kcal
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Fat: 12.63g | Prot: 47.99g | Carb: 43.13g.
Breakfast: Classic Balsamic Dressing. Lunch: oil, garlic, mushrooms, spinach, tomatoes, leek, egg. Dinner: tomatoes, salad, lemon, brussell sprouts, fish. Snacks/Other: cucumbers, apple. more...
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steady weight
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