Weigh In record (no journal entry) for 19 November 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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993 kcal
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Fat: 37.79g | Prot: 33.73g | Carb: 134.58g.
Breakfast: Cream (Half & Half), Regular Coffee, Sugar, Egg McMuffin. Lunch: Coca-Cola Classic (20 oz), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 1.0 lb a week
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