Weigh In record (no journal entry) for 10 April 2019
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1005 kcal
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Fat: 33.25g | Prot: 103.30g | Carb: 76.00g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Texas Roadhouse Dallas Fillet (6 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast French Vanilla Shake. Dinner: Marketside Sugar Snap Peas, Olive Garden Garden-Fresh Salad without Croutons, Texas Roadhouse Sirloin Steak (6 oz), Medifast Brownie Soft Bake. Snacks/Other: M&M's Milk Chocolate M&M's, Medifast Cheddar & Sour Cream Popcorn, Medifast Apple Cinnamon Soy Crisps. more...
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losing 11.2 lb a week
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