Weigh In record (no journal entry) for 10 April 2019
|
306.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1531 kcal
|
Fat: 51.18g | Prot: 118.72g | Carb: 155.52g.
Breakfast: Boiled Egg, NutriSystem Blueberry Muffins. Lunch: Green String Beans, NutriSystem Chicken Noodle Soup. Dinner: Pork Chops (Top Loin, Boneless), Boiled Egg, NutriSystem Mac & Cheese with Turkey Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Pretzels, NutriSystem Zesty Herb Snack Mix, Del Monte Mixed Fruit Cup No Sugar Added, Breakstone's 2% Lowfat Small Curd Cottage Cheese, NutriSystem Energizing Shake. more...
|
|
4367 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Pappy1271's weight history
|