Weigh In record (no journal entry) for 10 April 2019
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1251 kcal
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Fat: 54.02g | Prot: 90.60g | Carb: 103.12g.
Breakfast: Käse, Lätta Extra Fit mit Buttermilch, Grünländer Gartenkräuter, K-Classic Salami, Stadtbäckerei Junge Vollkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Loose Hausmacher mit Zwiebel, Nadler Kartoffelsalat mit Ei & Gurke. Dinner: Bauer's Jagdwurst, Metzgerfrisch Kochschinken, Gurke (Geschält), Roggen Knäckebrot. more...
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2962 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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