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sidiancat
Journal
10 Apr 19
sidiancat's Journal, 10 April 2019
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Weigh In record (no journal entry) for 10 April 2019
213.8 lb
Lost so far:
2.0 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
2229 kcal
Fat: 101.77g | Prot: 100.46g | Carb: 231.22g.
Breakfast:
Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk.
Lunch:
Kraft Velveeta Shells & Cheese Original.
Dinner:
Nachos with Beef and Cheese.
Snacks/Other:
Spangler Dum Dum Pops, Reese's Peanut Butter Cups Assortment, Coffee with Sugar, Mott's Original Applesauce (Container).
more...
2408 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 35 minutes.
more...
losing 7.0 lb a week
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