Weigh In record (no journal entry) for 19 November 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1375 kcal
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Fat: 44.06g | Prot: 70.83g | Carb: 184.80g.
Breakfast: Cream (Half & Half), Grits, Instant Original Cereal, Granola, Raisins, Oatmeal, Coffee. Lunch: Almonds, Chicken Noodle Soup, Ranch Salad Dressing, Grapes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Sandwich. Snacks/Other: Bananas, Dark Chocolate Nibs, Toasted Multigrain Bread, Carrots, Sweet or Dark Chocolate, Apples. more...
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gaining 0.7 lb a week
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